Pole Vault Training Plan 2 | 3 Month General Prep
Warm up Thoreau
Warm up Emerson
Warm up Thompson
Warm Up Murray
Cool Down Martin
Multi Throw Tawny
MultiJump horizontal Barn
Multijump Vertical Screech
Multijump Vertical Great Horned
Multijump 3 Horizontal Snow
High Bar Routine
Plank Circuit 2
Mobility Ali
General Strength Carlin
General Strength Spotted
General Strength Pillar
General Strength Hedberg