The How to Plant video goes with Chapter 5 of The Pole Vault Toolbox book (sold separately).
In this 37-minute video, Shawn dives even deeper into the content in chapter five providing video examples and additional explanations of the concepts below
- The goal of the plant
- Planting tall drill series
- The pole drop
- Planting earl drill series
- Plant elasticity drill series
- What to do with the bottom arm
- Open vs closed shoulder vaulting
- Other drills
This video is streamed to you instantly for life to help you on your pole vault journey.
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