The Before We Get Started video goes with Chapter 2 of The Pole Vault Toolbox book (sold separately).
In this 31-minute video, Shawn dives even deeper into the content in chapter two providing video examples and additional explanations of the concepts below
- How to bend the pole
- How to find the bend in the pole
- How to find your run
- How to find your grip
- Understanding flex numbers
- How to mark your poles
- Protecting your poles
- How to use the pole chart for your advantage
This video is streamed to you instantly for life to help you on your pole vault journey.
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