How to Pike : Chapter 10 Video | The Pole Vault Toolbox
How to Pike : Chapter 10 Video | The Pole Vault Toolbox
How to Pike : Chapter 10 Video | The Pole Vault Toolbox

How to Pike : Chapter 10 Video | The Pole Vault Toolbox

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$49.99
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The How to Pike video goes with Chapter 10 of The Pole Vault Toolbox book (sold separately).

In this 8-minute video, Shawn dives even deeper into the content in chapter ten providing video examples and additional explanations of the concepts below

  • How the body adapts
  • The goal of the pike
  • Pike drills
  • Pike exercises
  • Using underwater pole vaulting to improve the pike
  • My favorite pike cues

This video is streamed to you instantly for life to help you on your pole vault journey. 

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