How to Plant : Chapter 5 Video | The Pole Vault Toolbox
How to Plant : Chapter 5 Video | The Pole Vault Toolbox

How to Plant : Chapter 5 Video | The Pole Vault Toolbox

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The How to Plant video goes with Chapter 5 of The Pole Vault Toolbox book (sold separately).

In this 37-minute video, Shawn dives even deeper into the content in chapter five providing video examples and additional explanations of the concepts below

  • The goal of the plant
  • Planting tall drill series
  • The pole drop
  • Planting earl drill series
  • Plant elasticity drill series
  • What to do with the bottom arm
  • Open vs closed shoulder vaulting
  • Other drills

 

This video is streamed to you instantly for life to help you on your pole vault journey. 

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