Pole Vault Training : Chapter 11 Video | The Pole Vault Toolbox
Pole Vault Training : Chapter 11 Video | The Pole Vault Toolbox
Pole Vault Training : Chapter 11 Video | The Pole Vault Toolbox

Pole Vault Training : Chapter 11 Video | The Pole Vault Toolbox

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Pole Vault Training goes with Chapter 11 of The Pole Vault Toolbox book (sold separately).

In this 28-minute video, Shawn dives even deeper into the content in chapter eleven providing video examples and additional explanations of the concepts below

  • How the body adapts
  • How to use adaptations for training
  • Why recovery is important
  • How I write pole vault training
  • Examples of my training circuits
  • The stretch reflex revisited
  • The 8 rules I follow when writing pole vault training
  • Testing
  • A taste of some advanced training

This video is streamed to you instantly for life to help you on your pole vault journey. 

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