The How to Invert video goes with Chapter 9 of The Pole Vault Toolbox book (sold separately).
In this 20-minute video, Shawn dives even deeper into the content in chapter nine providing video examples and additional explanations of the concepts below
- The goal of the invert
- High bar test to test vaulter strength
- The swunch explained
- Caroline White drills for distance
- The tuck and shoot vs a long trail leg
- How to avoid getting stuck in the bucket and helicoptering
- Other tools
- Why the hula hoop drill is so awesome
This video is streamed to you instantly for life to help you on your pole vault journey.
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Hi Team Hoot! I am sorry I have not put the equipment I purchased to use, along with the book from your site. I have used Team Hoot extensively in the past and am sure great triumphs will occur with my Pole Vaulters this year, as we have had in the past. Your videos and texts are my first 'go to' for information! Thank you!
Heather Reed (Coach Reed)