How to Invert : Chapter 9 Video | The Pole Vault Toolbox
How to Invert : Chapter 9 Video | The Pole Vault Toolbox

How to Invert : Chapter 9 Video | The Pole Vault Toolbox

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The How to Invert video goes with Chapter 9 of The Pole Vault Toolbox book (sold separately).

In this 20-minute video, Shawn dives even deeper into the content in chapter seven providing video examples and additional explanations of the concepts below

  • The goal of the invert
  • High bar test to test vaulter strength
  • The swunch explained
  • Caroline White drills for distance
  • The tuck and shoot vs a long trail leg
  • How to avoid getting stuck in the bucket and helicoptering
  • Other tools
  • Why the hula hoop drill is so awesome

This video is streamed to you instantly for life to help you on your pole vault journey. 

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