The How to Invert video goes with Chapter 9 of The Pole Vault Toolbox book (sold separately).
In this 20-minute video, Shawn dives even deeper into the content in chapter seven providing video examples and additional explanations of the concepts below
- The goal of the invert
- High bar test to test vaulter strength
- The swunch explained
- Caroline White drills for distance
- The tuck and shoot vs a long trail leg
- How to avoid getting stuck in the bucket and helicoptering
- Other tools
- Why the hula hoop drill is so awesome
This video is streamed to you instantly for life to help you on your pole vault journey.
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