The How to Pike video goes with Chapter 10 of The Pole Vault Toolbox book (sold separately).
In this 8-minute video, Shawn dives even deeper into the content in chapter ten providing video examples and additional explanations of the concepts below
- How the body adapts
- The goal of the pike
- Pike drills
- Pike exercises
- Using underwater pole vaulting to improve the pike
- My favorite pike cues
This video is streamed to you instantly for life to help you on your pole vault journey.
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