The How to Run video goes with Chapter 4 of The Pole Vault Toolbox book (sold separately).
In this 27-minute video, Shawn dives even deeper into the content in chapter four providing video examples and additional explanations of the concepts below
- The goal of the run
- Running without a pole
- Running tall drill series
- Front side mechanics drill series
- How to hold the pole
- Running with a pole
- On the runways progressions
- Stride ladders
This video is streamed to you instantly for life to help you on your pole vault journey.
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