The How to Swing video goes with Chapter 7 of The Pole Vault Toolbox book (sold separately).
In this 24-minute video, Shawn dives even deeper into the content in chapter seven providing video examples and additional explanations of the concepts below
- The goal of the swing
- Swing drills without a pole
- Medicine ball swing drills
- High bar swing drills
- Swinging with a pole drills
- Single vs double leg swings
- Other tools
This video is streamed to you instantly for life to help you on your pole vault journey.
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