The How to Take-Off video goes with Chapter 6 of The Pole Vault Toolbox book (sold separately).
In this 38-minute video, Shawn dives even deeper into the content in chapter six providing video examples and additional explanations of the concepts below
- Your take-off step is not that important
- How to find and check your step
- The goal of the take-off
- Skipping drill series
- Skipping with an implement drill series
- The importance of pole runs
- Getting airborne
- Other tools
This video is streamed to you instantly for life to help you on your pole vault journey.
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