Pole Vault Training goes with Chapter 11 of The Pole Vault Toolbox book (sold separately).
In this 28-minute video, Shawn dives even deeper into the content in chapter eleven providing video examples and additional explanations of the concepts below
- How the body adapts
- How to use adaptations for training
- Why recovery is important
- How I write pole vault training
- Examples of my training circuits
- The stretch reflex revisited
- The 8 rules I follow when writing pole vault training
- Testing
- A taste of some advanced training
This video is streamed to you instantly for life to help you on your pole vault journey.
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