The Mental Side of Pole Vault goes with Chapter 12 of The Pole Vault Toolbox book (sold separately).
In this 25-minute video, Shawn dives even deeper into the content in chapter twelve providing video examples and additional explanations of the concepts below
- What is a mental knot?
- What mental knots look like in the pole vault. (Running through etc)
- How to avoid mental knots
- Fixing mental knots
- How to focus on the process to
- Psychology tools to help you as a pole vaulter.
This video is streamed to you instantly for life to help you on your pole vault journey.
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