How the Pole Vault Works

In its simplest form, pole vault is just creating and transferring energy!

Training, technique and all that other stuff are just different ways to that!

That's why there's more than one way to pole vault! There's lots of ways to create and transfer energy!

I hope everyone's having a good week! Indoor is here!

For a video check this out!

https://www.youtube.com/watch?v=fXTXNVKb898

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