Pole Transition Calculator
Compare your current pole setup to the settings you want to move to.
Current Pole Settings
Settings You Want To Move To
ENTER ALL POLE SETTINGS
Select the length, pole weight, and grip height for both poles to see a recommendation.
Effective Pole Change
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Current Pole Rating (roughly)
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New Pole Rating (roughly)
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Transition Breakdown
Printed Pole Weight Change
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Grip Effect Change
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Pole Length Change
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The effective pole rating accounts for the printed pole rating and how far below the top of the pole the athlete is gripping. Pole length itself does not add or subtract pounds from the effective rating.
Slow Progressions Are the Best Progressions
Grip
Try to grip no more than 3 inches higher at a time.
Pole Length
Try not to move to a pole more than 6 inches longer.
Pole Weight
Try to move to a pole no more than 5–10 lb heavier at a time.
One Change at a Time
When possible, try to change only one of these variables at a time.
Important:
This calculator is intended as a coaching and educational tool.
It does not determine whether a pole transition is appropriate for an individual athlete.
Always consider the athlete's ability, technique, conditions, and available equipment.
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